2017 New Years Resolution
New Year's Resolutions typically get a bad rep because they entail some form of body or lifestyle modification. Typically, that thing which has been an issue for years, like losing fat or getting to the gym more than once a quarter...
Read MoreThe Testosterone Lifestyle - Introduction
Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...
Read MoreDr. Kurt's Detox: 7 DAY DETOX - SUPPLEMENTS
This detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support...
Read MoreARE YOU OVER STRESSED OR UNDER RECOVERED? The Answer May Surprise You...
Stress is killing everyone! 75-90% of doctor visits are because of stress. Stress is a contributor (or direct cause) of high blood pressure, high cholesterol, digestive problems, heart disease, stroke, insulin resistance, diabetes, increased blood clotting, atherosclerosis, heart attack, immune system problems, autoimmunity and the new big worry Alzhiemer’s and dementia. Almost every single problem with health can be traced back to stress or minimally is made worse by stress, but is stress the real problem?
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