Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...
Read MoreWith the difficulties of Day 3, the sleep was the best sleep I have had in a year. A solid 8 hours, almost to the minute. I didn't toss and turn...
Read MoreHave you ever felt like your quads aren’t growing the way you think they should? Do your legs not get sore with an intense leg work out? Do you not have the definition and strength you want? Can you flex your quads as a whole group without any mushiness? And I mean REALLY flex as a whole group...
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