Your PERSONALIZED form of Meditation...
Meditation.
It's hip and trendy. Celebrities and executives talk about going on retreats specifically for mediation. Your calm and enlightened friends do it….
Read MoreWhat is your doctor assessing for? IT MIGHT NOT BE WHAT YOU THINK... →
What is the main thing a doctor is looking for? Did you go to the doctor who can answer your specific health questions and create a plan of action to meet your goals? Have you ever thought about what doctor is best for disease diagnosis and which is best to maximize your health?
Read MoreDr. Kurt's Detox: DAY 4
With the difficulties of Day 3, the sleep was the best sleep I have had in a year. A solid 8 hours, almost to the minute. I didn't toss and turn...
Read MoreDr. Kurt's Detox: DAY 3
I woke up and felt great. My sleep the night before was great and one of the best nights of sleep I have had in a while...
Read MoreDr. Kurt's Detox: DAY 2
Day 2 was a bit more rough than day 1. Day 2 is typically the hardest and most symptom provoking day of the plan. I woke up feeling pretty good...
Read MoreDr. Kurt's Detox: DAY 1
Day 1 of the detox plan usually isn't all that hard. It is more 'weird' than anything. It is a change in routine, less food, more liquid and overall pretty easy...
Read MoreDr. Kurt's Detox: 7 DAY DETOX - SUPPLEMENTS
This detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support...
Read MoreDr. Kurt's Detox: THE PLAN, DATA & GOALS
The Earth is at one of its most toxic points in history. Every single person, plant and animal species is toxic. 100% of people tested are positive for toxins. Detoxification is a must in the 21st Century. I recommend a comprehensive detoxification program at least 4 times a year and some form of support everyday...
Read MoreEXCESS BODY FAT INFLAMES BRAIN, BUT THERE IS HOPE!
Excess body fat has never been thought of as a good thing, and now new research is showing it is probably worse than originally thought. In a new study the researchers found that excess body fat increased inflammatory cytokines (specifically Interleukin-1 beta or IL-1b) in the body and also the brain. The hippocampus was one of the most affected areas making this inflammatory situation all the more alarming...
Read MoreLOSE FAT TO IMPROVE BRAIN FUNCTION
Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain...
Read MoreCONCUSSIONS: The Critical Piece NO ONE is Talking About.
Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...
Read MoreARE YOU OVER STRESSED OR UNDER RECOVERED? The Answer May Surprise You...
Stress is killing everyone! 75-90% of doctor visits are because of stress. Stress is a contributor (or direct cause) of high blood pressure, high cholesterol, digestive problems, heart disease, stroke, insulin resistance, diabetes, increased blood clotting, atherosclerosis, heart attack, immune system problems, autoimmunity and the new big worry Alzhiemer’s and dementia. Almost every single problem with health can be traced back to stress or minimally is made worse by stress, but is stress the real problem?
Read MoreBeing Healthy Doesn't Always Taste Good...
When deciding to change your life and become healthy it takes a very conscious effort. The more resistance you body has (leptin, insulin, cortisol, etc.) the harder it will be. Good, healthy, sustainable, organic, non-GMO, non-processed food definitely doesn't taste as good as food engineered to taste better than the original thing...
Read MoreAre you asking your doctor the right questions?
It is no surprise that the medical field is becoming less and less efficient when treating chronic diseases. Traditional medicine has created a media campaign on prevention, when in reality it is really early detection. Get screened, tested, and probed as often as possible, so when you get cancer we can treat it with the most advanced drugs, surgery, chemo, radiation, and other very expensive (80-90% chance, not proven) strategies and fast as possible...
Read MoreEXERCISE TO DETOXIFY HEAVY METALS
Have you ever wondered why almost all health experts recommend exercise? Besides the improved heart function, better energy production, helping maintain a healthy body weight and an undisputed factor in being healthy, we now know it also helps detoxify heavy metals...
Read MoreIs a Detox Right for You? ANSWER: YES!
Detox? What is it? Why is everyone talking about doing detoxes? How would it benefit me? Is it safe? These and many more questions will be answered in this article. This article will discuss the reasons a detoxification program is the ultimate health strategy and why you should definitely be considering one (and maybe even more) this quarter...
Read MoreThe BIG Secret of Goal Setting is Finally Revealed
Goal setting is the stuff of champions. There is a reason most of the leadership gurus preach about goal setting. It seems that some of the most successful people in the world in all areas of commerce have this trait in common.
Read MoreTop 4 Shoulder Injuries - Updated
The shoulder is a very complex joint with endless things that can potentially cause injury or pain. I wrote the bulk of this article years ago, while I was attending a Crossfit gym. I had become a bit surprised at the number of shoulder injuries seen in Crossfit gyms (shoulder pain) and decided to write this. It holds true for all sports and non sports. This is an article detailing the top 4 structural problems I see with the shoulder...
Read MoreLeaving the Comfort Zone: The ONLY Way to Maximize Life →
Beginning anything new is stressful and requires a big step out of the "comfort zone". Starting a new healthy lifestyle is no different and might be one of the most stressful things a person can do. Comfort zones are what keep us locked into habits that might not be helping us better ourselves...
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