Alcohol: The effects last much longer than you think...
Have you ever wondered how long alcohol has an effect on you?
How much does alcohol impact fat loss?
Read MoreDetox Science - A Guest Post by Georgie McNiff
Certain dietary, stress and lifestyle factors can either improve or inhibit your bodies ability to detox. You see reader, cells are like cars (my husband first made this analogy and loves to repeat it). They take in fuel which gives them energy for tasks, they complete these tasks and they output waste. But after years and years of waste output, the bodily systems can suffer from the cumulative effects of our own bio-atmospheric pollution.
Read MoreLow Thyroid Function Can KILL YOU!
In today's state of health, we are beginning to see chronic disease in everyday people. It is no surprise that a specific thyroid problem called Euthyroid Sick Syndrome, or non-thyroidal illness syndrome, thought only to appear in acute illness, is beginning to show up in many people with overt hypothyroid symptoms...
Read MoreBeing Healthy Doesn't Always Taste Good...
When deciding to change your life and become healthy it takes a very conscious effort. The more resistance you body has (leptin, insulin, cortisol, etc.) the harder it will be. Good, healthy, sustainable, organic, non-GMO, non-processed food definitely doesn't taste as good as food engineered to taste better than the original thing...
Read MoreIs a Detox Right for You? ANSWER: YES!
Detox? What is it? Why is everyone talking about doing detoxes? How would it benefit me? Is it safe? These and many more questions will be answered in this article. This article will discuss the reasons a detoxification program is the ultimate health strategy and why you should definitely be considering one (and maybe even more) this quarter...
Read MoreLeaving the Comfort Zone: The ONLY Way to Maximize Life →
Beginning anything new is stressful and requires a big step out of the "comfort zone". Starting a new healthy lifestyle is no different and might be one of the most stressful things a person can do. Comfort zones are what keep us locked into habits that might not be helping us better ourselves...
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